Life Advice

7 Simple ways to relax



7 prostych sposobów na relaks



7 Simple ways to relax



Life is beautiful. I try to find joy in every detail, and generally I can say that 90% of the time I am in a good mood. But of course, I am not a cyborg so I also have some stress in my life from time to time and occasionally the blues. Or sometimes I am just extremely tired.


What to do in such situations? Ideally, it would be great to go on a long vacation, but such long vacations are rare. The best ways to relax are the simple ways available for everyone and they cost nothing.






  1. Go for a walk

It doesn’t have to be a long walk, just walk in the neighborhood. Even 15 minutes is enough to clear your mind, and most of all, to draw breath and stretch your legs.


  1. Take a bike ride

Riding a bike (0.5 – 1h) is not only good for your health, but also relaxes perfectly. I like to feel the wind in my hair. Sometimes I close my eyes and it seems for a moment like I can fly 😉 Try it!


  1. Read a book

Take a book that you really want to read, and that you cannot wait to be with it one-on-one. Try to immerse in it! I love to empathize with the protagonists 🙂


  1. Sit on the terrace/balcony/garden

Just sit still and comfy, and do nothing. If you want, close your eyes or look into space, and try to clear your mind. I like to look at the trees – green is very relaxing for the eyes. And the best for me is looking at the clouds 🙂 Try it!


  1. Drink a cup of coffee or tea

Prepare a cup of your favorite coffee or tea, and celebrate the moment. But neither check your phone nor read anything on your computer. Just you and the coffee! You know what I mean, right?


  1. Take a nap

Sit in a comfy armchair or sofa, close your eyes and take a nap.


  1. Breathe!

You might say: but I am breathing! Yes, but normally we all breathe rather shallow. Take a deep breath through your nose, hold it for 2-3 seconds, and then let it out slowly via your mouth for 10 seconds. Repeat a few times.



What are your ways to relax? Would you add anything else? Tell me in the comments section here, or on my FB fanpage



Stay tuned!




P.S. Like this post? You might also enjoy more of my LIFE ADVICES.






Hi! I'm Renata, welcome to my blog where I share my passion for style, beauty and joy of life. I want to show you how to look stylish and classy at 40 and beyond, and how to have some fun! Happy to have you here :)

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